What You'll Learn
1
Fundamental Positions
Master the basic positions of JJ including guard, mount, side control, and back control.
2
Essential Submissions
Learn fundamental submissions including arm bars, triangles, and rear naked chokes.
3
Escapes & Defense
Develop defensive skills and learn how to escape from bad positions safely.
4
Mobility & Recovery
Learn mobility and recovery techniques to improve flexibility and prevent injuries.
Course Objective
The goal of the beginner course is to prepare students for regular classes while building a solid foundation rooted in self-defense.
What's Included
1
Free uniform
2
Video access of all techniques
3
Accountability coach for 6 weeks
4
Technique workbook
5
Mini personal lesson at the end of each class by upper belt to review the content of the day and sign off work book (5–10 minutes)
6
Access to regular classes as supplemental training during 6 week period
Course Details
- Duration:
- 6 weeks
- Schedule:
- Wednesdays 7:30 PM & Fridays 5:30 PM
- Class Duration:
- approx. 60–90 minutes
- Next Start Date:
- March 4, 2026
- Price:
- $599
Your Journey in Jiu Jitsu
White Belt
0-1 year
Blue Belt
1-3 years
Purple Belt
3-5 years
Brown Belt
5-7 years
Black Belt
7+ years
Progress at your own pace with consistent training and dedication
Important Notes
- No prior experience necessary
- All equipment provided for first class
- Wear athletic clothing (no zippers or pockets)
- Visiting the gym or want to try out the program? Grab a Day Pass!
- Upon completion of the course, the course price is used as a credit toward the membership of your choice.